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Lady of America Body Toning Exercises for Women: Lateral Shoulder Raise with Abs...
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Description:
This is exercise #4 in the Lady of America Online Video Workout Series. This exercise is called Lateral Shoulder Raise with an Abs Twist. For this exercise you will need a set of light dumbbells....
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Description:
This is exercise #4 in the Lady of America Online Video Workout Series. This exercise is called Lateral Shoulder Raise with an Abs Twist. For this exercise you will need a set of light dumbbells. Stand up straight with feet shoulder width apart and knees slightly bent. Lift your arms up until they are parallel with the floor and then twist until the dumbbells are aligned with your face. Repeat...
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Date:
Tue, 28 Jul 2009
Tags:
ab
,
america
,
arm
,
club
,
exercise
,
fitness
,
gyms
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