This dark salve contains nutrients and minerals that are benefical to your body . Zen Living Episode “Baltic Mud Wrap” Nicole: Surrounded by the Scandinavian countries in northern Europe, the Baltic Sea has one of nature’s best defenses against skin damage. The slow decomposition of its material throughout its 30,000 year history is what gives the Baltic its ability to hydrate the skin and promote cell oxygenization. But you don’t have to go all the way to northern Europe to experience the benefits. We will bring the Baltic mud to you, on this episode of Zen living. This is Janine Manjarras and she is going to be giving me the black Baltic mud treatment. Hi Janine. Janine: Hi. Nicole: Can you explain the steps we are going to be going through really fast? Janine: I am going to dry brush your body first. It is a dry exfoliation, and then I will place you on the table, and place a small layer. A thin layer of mud over your body. Wrap you up in the plastic and the towels....